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May 14, 2022
Published by abelcsabai on May 14, 2022

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May 16, 2021
Published by abelcsabai on May 16, 2021

Your Ideal Body-fat% calculated

Your ideal body-fat percentage  “How to get down to 8% body-fat?”  “How long to diet till I get to 10% body-fat?”  You’ve searched for phrases like […]
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May 16, 2021
Published by abelcsabai on May 16, 2021

Winning the diet-game by manipulating food palatability

on Winning the diet-game by manipulating food palatability If your main challenge during dieting is being bored by your meals, you’re winning the game. What makes […]
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May 16, 2021
Published by abelcsabai on May 16, 2021

‘Intuitive’ bulking after a hard diet

Note: this is in the case of someone who just freshly finished a cutting phase, potentially to a point where they hit a new PR in […]
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May 16, 2021
Published by abelcsabai on May 16, 2021

Your *lean* bodyweight

What connects us all, lifters?No, not the love of the iron – though hopefully that too.It’s just by how freakin much we underestimate our body-fat percentage, […]
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May 16, 2021
Published by abelcsabai on May 16, 2021

The formula for muscle growth?

on The formula for muscle growth? At different stages of the lifting game, we get exposed to different ideas – many of them have their merits, […]
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