Finally, it has actually happened, my first book on training is out, and is ready to be picked up! My most comprehensive work thus far, that encompasses basically everything that I have to say on how to put together a great training program. 

What does the book cover? 

  • My specific recommendations regarding every aspect of a training program: volume, intensity,frequency, exercises, really, everything
  • Detailed discussion of my preferred progression strategy, so that you can keep improving for months and even years
  • Identifying and breaking through training plateaus
  • Some unconventional ways of thinking about your training design and process, which you won't come across in any random training ebook, for sure. 
  • ...And much more! (apparently, no sales page is complete with adding this to the end, so, there you go)

       Please click on the "buy now" button to complete your purchase!