May 16, 2021

Your Ideal Body-fat% calculated

Your ideal body-fat percentage  “How to get down to 8% body-fat?”  “How long to diet till I get to 10% body-fat?”  You’ve searched for phrases like […]
May 16, 2021

Your *lean* bodyweight

What connects us all, lifters?No, not the love of the iron – though hopefully that too.It’s just by how freakin much we underestimate our body-fat percentage, […]
May 16, 2021

The formula for muscle growth?

on The formula for muscle growth? At different stages of the lifting game, we get exposed to different ideas – many of them have their merits, […]