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May 16, 2021

Your Ideal Body-fat% calculated

Your ideal body-fat percentage  “How to get down to 8% body-fat?”  “How long to diet till I get to 10% body-fat?”  You’ve searched for phrases like […]
May 16, 2021

Winning the diet-game by manipulating food palatability

on Winning the diet-game by manipulating food palatability If your main challenge during dieting is being bored by your meals, you’re winning the game. What makes […]
May 16, 2021

‘Intuitive’ bulking after a hard diet

Note: this is in the case of someone who just freshly finished a cutting phase, potentially to a point where they hit a new PR in […]
May 16, 2021

Your *lean* bodyweight

What connects us all, lifters?No, not the love of the iron – though hopefully that too.It’s just by how freakin much we underestimate our body-fat percentage, […]
May 16, 2021

The formula for muscle growth?

on The formula for muscle growth? At different stages of the lifting game, we get exposed to different ideas – many of them have their merits, […]
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