Your ideal body-fat percentage  “How to get down to 8% body-fat?”  “How long to diet till I get to 10% body-fat?”  You’ve searched for phrases like […]

on Winning the diet-game by manipulating food palatability If your main challenge during dieting is being bored by your meals, you’re winning the game. What makes […]

Note: this is in the case of someone who just freshly finished a cutting phase, potentially to a point where they hit a new PR in […]

What connects us all, lifters?No, not the love of the iron – though hopefully that too.It’s just by how freakin much we underestimate our body-fat percentage, […]

on The formula for muscle growth? At different stages of the lifting game, we get exposed to different ideas – many of them have their merits, […]