Finally, it has actually happened, my first book on training is out, and is ready to be picked up! My most comprehensive work thus far, that encompasses basically everything that I have to say on how to put together a great training program.
What does the book cover?
- My specific recommendations regarding every aspect of a training program: volume, intensity,frequency, exercises, really, everything
- Detailed discussion of my preferred progression strategy, so that you can keep improving for months and even years
- Identifying and breaking through training plateaus
- Detailed, step by step walkthroughs on putting together a training split: every step of the process from te beginning to end, as if I was putting it together for myself or a client
- Some unconventional ways of thinking about your training design and process, which you won't come across in any random training ebook, for sure.
- ...And much more! (apparently, no sales page is complete with adding this to the end, so, there you go)
Please click on the "buy now" button to complete your purchase!